A women's break-up retreat
Heartbreak
To Healing
An evidence-based and holistic approach to healing after a break-up.
Grieve. Heal. Move forward.
This is a unique program designed to help transform your healing and help you create healthy, connected love. It was created based on evidence-based practices that have been shown to be effective in healing from heartache. More than that, Lauren has integrated everything she’s learned from helping hundreds of women recover after a break-up.
Grieve the relationship. Heal your heart. Move forward to healthy, connected relationships.
You’ll experience a week of transformative healing. This is unlike anything else you will do in your healing process. Intensive programs like this have been shown to be equivalent to 6-9 months of healing work. Yes, that much relief in such a short time is possible!
An intensive retreat facilitates rapid transformation. It allows you to practice and reinforce healthy behaviors and thoughts. This makes it easier to break unhelpful habits and narratives at both the conscious and subconscious level. This is where lasting change happens.
You’ll heal in a beautiful safe environment with a group of other women who just get it. There’s no shame or judgment. Only connection, support, and growth.
This life-changing retreat takes place in vibrant and lush Costa Rica. Spending time in nature has been shown to reduce stress hormone levels, reduce nervous system arousal, increase self-esteem, reduce anxiety, and improve mood. All of which aids your healing.
You’ll spend a week connecting, exploring, and growing. Every activity is curated to support your transformation and healing.
You’ll indulge in massage and yoga. You’ll challenge yourself with zip lining, hiking, or kayaking. You’ll deepen your connection with yourself in self-exploration exercises. You’ll nourish your body with healthy, nutrient dense meals.
You deserve this. You deserve to heal. You deserve love and connection. You are worthy. It is possible.
Topics that will be covered:
- Attachment theory and tools to cultivate secure attachment
- Inner child awareness and reparenting tools
- Self-regulation and co-regulation skills
- Intergenerational trauma and tools to break cycles
- Increasing emotional intelligence
- Skills and scripts for navigating vulnerability in relationships
- Sexual empowerment and connection
- Rewiring unhelpful subconscious beliefs
- Grief and moving forward through grief
THE BASICS
When: March 25-April 1, 2023
Where: Costa Rica
Investment: $3100
Spots are limited to 12 women in order to maintain a sense of intimacy that facilitates safety and connection.
If you are unsure if this is right for you, please feel free to reach out, I’d be happy to chat.
Facilitator
Lauren Consul
Lauren is a licensed Marriage and Family Therapist who specializes in relationship issues and sex therapy. She has helped hundreds of women heal from heartache and move forward to connected, secure, and satisfying relationships.
Frequently asked questions
Being away from your normal routine removes distractions. Travel and a new environment requires vulnerability, which is where the most healing happens. On top of that, spending time in nature has been shown to reduce stress hormone levels, reduce nervous system arousal, increase self-esteem, reduce anxiety, and improve mood. All of which facilitates healing.
A good retreat can accomplish the equivalent of 6-9 months of traditional healing work. Consider also the amount of time that would pass before you experience relief that you need now.
All sales are final with no exceptions. This is our policy with no exceptions due to the immense planning and preparation that goes into planning this retreat. If your schedule changes or you get back with your ex, we will not issue a refund under any circumstances. If you have any questions about our policy please ask prior to making your initial payment.
When you sign up for the retreat you are committing to attending all scheduled activities. This helps cultivate a trusting safe environment for all participants. It is up to you how much you share with the group in each activity. We have a “challenge by choice” philosophy. We will encourage you to step outside your comfort zone but honor that it is your choice how far you want to go.
We will meet for one virtual post-retreat meeting a few weeks after the retreat. You will also be added to a WhatsApp group with all retreat participants for peer support.
We welcome anyone who identifies as a woman, of any sexual orientation, and any relationship structure (monagamous, consensual non-monagomy, poly, etc.)
This retreat is NOT therapy, nor is it a replacement for therapy. It is for educational purposes only and is a coaching program. I am a licensed therapist but attending this retreat is not, and does not create, a therapeutic relationship. I strongly recommend that you participate in therapy before, during, or after you attend the retreat as it will allow you to expand on what you learn here. Therapy allows for deep processing of past experiences that help you move forward in a healthy manner. This retreat is NOT therapy.
You are responsible for getting yourself to and from the retreat. You are responsible for your flight to Costa Rica and transportation to and from the retreat location. For an additional fee we can assist in coordinating your ground transportation to and from the airport/retreat location.
- Airfare to and from Costa Rica
- Ground transportation to and from the retreat location.
- For an additional fee we can assist in coordinating your ground transportation to and from the airport/retreat location.
- Breakfast or lunch on arrival day (Saturday)
- Lunch or dinner on departure day (Saturday)
- Alcoholic beverages
- Souvenirs
8 days/7 nights in a luxury retreat location
Breakfast, lunch, and dinner Sunday-Friday during the retreat. As well as dinner on arrival day and breakfast on departure day.
We recommend that you fly into Liberia (LIR) airport. The retreat location is approximately 2 hours from LIR. You can fly into San Jose (SJO), however, it is approximately 4-4.5 hours to the retreat location.
You are responsible for your flight to Costa Rica and transportation to and from the retreat location. For an additional fee we can assist in coordinating your ground transportation to and from the airport/retreat location.
Disclaimer: This retreat is NOT therapy, nor is it a replacement for therapy. It is for educational purposes only. I am a therapist but attending this retreat is not, and does not create, a therapeutic relationship. I strongly recommend that you participate in therapy before, during, or after you attend the retreat as it will allow you to expand on what you learn here. Therapy allows for deep processing of past experiences that help you move forward in a healthy manner. This retreat is NOT therapy.
If you would like to reserve your spot, please click on the following link. You will be directed to an external site, www.greatfulldays.com where you can complete the checkout process.
Client Testimonials
Can't make to an in-person retreat?
No problem, I organize online support groups where we can still share the same space with people who share a similar experience with you.
