The Primacy of True Presence (1/366 Days of Mindfulness Practices for Couples)
So many couples drift apart not because of conflict, but because of quiet absence. This first daily practice invites you back into the most essential—and overlooked—foundation of love: true presence.
Maybe You Should Talk to Someone by Lori Gottlieb – The “Let’s Just Start Here” Reading List
This book explores the often mysterious ‘black box’ of the therapy room through a rare dual perspective. Lori Gottlieb shares her experiences both as a therapist treating patients and as a patient in her own therapy journey, offering a humanizing look at the therapeutic process from both sides.
The Non-Negotiable Date with Yourself: Why Intentional Solitude Is the Self-Care Revolution You Need
In our hyper-connected world, “I need to be alone” can feel like a defeat, but intentional solitude is a radical act of self-care. This isn’t about loneliness or being antisocial; it’s about consciously stepping away to restore your energy, reconnect with your desires, and reclaim pleasure in all its forms. From “masterdating” to creative solo time, learn how intentional solitude can transform your relationship with yourself and improve your overall well-being.
